Walking pdf mobi txt word epub 下载 2024

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内容简介:
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
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书籍介绍
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
– Publishers Weekly
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网友 冉***兮:
( 2025-03-11 17:14:15 )
如果满分一百分,我愿意给你99分,剩下一分怕你骄傲
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网友 屠***好:
( 2025-03-08 14:52:17 )
还行吧。
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网友 邱***洋:
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不错,支持的格式很多
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网友 堵***格:
( 2025-03-02 19:30:12 )
OK,还可以
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网友 戈***玉:
( 2025-03-08 02:13:05 )
特别棒
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网友 林***艳:
( 2025-02-23 18:34:28 )
很好,能找到很多平常找不到的书。
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网友 晏***媛:
( 2025-02-18 08:03:52 )
够人性化!
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网友 冯***卉:
( 2025-02-26 04:34:34 )
听说内置一千多万的书籍,不知道真假的
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网友 养***秋:
( 2025-03-10 17:47:04 )
我是新来的考古学家
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网友 寿***芳:
( 2025-02-21 22:36:32 )
可以在线转化哦
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